wait...
LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 12, Apr 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3000 30 6 144.9 140
1 ~112.9 100 x 5 x 6 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 207.4 200
0.5 ~101.6 90 x 5 x 5 EFF 49% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 138.85 123
0.9 ~101.6 BW x 5 x 5 EFF 73% INT 73%
Posts on April 12th