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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 04, Jun 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4800 54 9 144.95 140
0.2 ~70 60 x 6 x 2 EFF 48% INT 43%
0.1 ~93.35 80 x 6 x 1 EFF 64% INT 57%
1.2 ~116.65 100 x 6 x 6 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 6 138.85 123
1.6 ~110.85 BW x 6 x 6 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
450 30 5 18.65 16
0.3 ~14.6 12.5 x 6 x 1 EFF 78% INT 78%
2+ ~20.4 PR 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~17.5 15 x 6 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 5 144.95 140
0.1 ~70 60 x 6 x 1 EFF 48% INT 43%
0.2 ~116.65 100 x 6 x 1 EFF 80% INT 71%
0.2 ~127.25 120 x 3 x 1 EFF 88% INT 86%
0.2 ~127.25 120 x 3 x 1 EFF 88% INT 86%
0.4 ~140 PR 120 x 6 x 1 EFF 97% INT 86%
Posts on June 04th