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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 08, Aug 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3160 28 9 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~90.3 80 x 5 x 1 EFF 44% INT 40%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~131.25 120 x 4 x 1 EFF 63% INT 60%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 70%
0.1 ~164.7 160 x 2 x 1 EFF 79% INT 80%
0.2 ~180.15 175 x 2 x 1 EFF 87% INT 88%
0.2 190 x 1 x 1 EFF 92% INT 95%
1 200 x 1 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2930 26 8 250 250
0.1 ~79.05 70 x 5 x 2 EFF 32% INT 28%
0.1 ~112.9 100 x 5 x 1 EFF 45% INT 40%
0.1 ~142.2 130 x 4 x 1 EFF 57% INT 52%
0.1 ~159.1 150 x 3 x 1 EFF 64% INT 60%
0.1 ~175 170 x 2 x 1 EFF 70% INT 68%
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3270 37 9 144.95 140
0.2 ~70 60 x 6 x 2 EFF 48% INT 43%
0.1 ~90.3 80 x 5 x 1 EFF 62% INT 57%
0.2 ~112.9 100 x 5 x 1 EFF 78% INT 71%
0.7 ~116.65 110 x 3 x 5 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 151.5 138.5
0.9 ~111.75 BW x 5 x 5 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3516 48 4 133.75 107
0.3 ~91.55 68 x 12 x 1 EFF 68% INT 64%
1.2 ~100.95 PR 75 x 12 x 3 EFF 75% INT 70%
Posts on August 08th