wait...
LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Friday 13, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1100 6 3 250 250
0.1 ~180.3 170 x 3 x 1 EFF 72% INT 68%
0.1 ~195.6 190 x 2 x 1 EFF 78% INT 76%
0.1 210 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 144.9 140
0.7 ~116.65 110 x 3 x 5 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2262 26 4 103.65 77
2+ ~101.5 87 x 6 x 1 EFF 98% INT PR%
2+ ~101.5 87 x 6 x 1 EFF 98% INT PR%
2+ ~101.5 87 x 6 x 1 EFF 98% INT PR%
2+ ~108.75 PR 87 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 23.35 20
0.6 ~13.45 10 x 10 x 3 EFF 58% INT 50%
Posts on October 13th