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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
week 4 training 1

VOLUME REPS SETS BEST EFF BEST INT
2977.5 29 8 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~90.3 80 x 5 x 1 EFF 44% INT 40%
0.1 ~103.9 95 x 4 x 1 EFF 50% INT 48%
0.1 ~119.3 112.5 x 3 x 1 EFF 58% INT 56%
0.3 ~137.9 130 x 3 x 4 EFF 66% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3075 33 9 144.95 140
0.1 ~70 60 x 6 x 1 EFF 48% INT 43%
0.1 ~79.05 70 x 5 x 1 EFF 55% INT 50%
0.1 ~92.95 85 x 4 x 1 EFF 64% INT 61%
0.1 ~106.05 100 x 3 x 1 EFF 73% INT 71%
0.8 ~121.95 115 x 3 x 5 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5019 63 7 133.75 107
0.2 ~85 68 x 8 x 1 EFF 64% INT 64%
2+ ~111.25 89 x 8 x 5 EFF 83% INT 83%
0.3 ~82.1 PR 61 x 15 x 1 EFF 61% INT 57%


DELETE RENAME Records (PRs) # Goodmorning(Standing)
VOLUME REPS SETS BEST EFF BEST INT
2140 31 6 124.2 110
0.1 ~46.65 40 x 6 x 1 EFF 38% INT 36%
0.1 ~67.75 60 x 5 x 1 EFF 55% INT 55%
0.7 ~90.3 80 x 5 x 4 EFF 73% INT 73%
Posts on February 12th