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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 17, Feb 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
week 4 training 3

VOLUME REPS SETS BEST EFF BEST INT
2490 30 9 144.95 140
0.2 ~67.75 60 x 5 x 2 EFF 47% INT 43%
0.1 ~79.05 70 x 5 x 1 EFF 55% INT 50%
0.1 ~92.95 85 x 4 x 1 EFF 64% INT 61%
0.1 ~106.05 100 x 3 x 1 EFF 73% INT 71%
0.4 ~115.8 112.5 x 2 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2457.5 25 8 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~90.3 80 x 5 x 1 EFF 44% INT 40%
0.1 ~103.9 95 x 4 x 1 EFF 50% INT 48%
0.1 ~119.3 112.5 x 3 x 1 EFF 58% INT 56%
0.2 ~133.8 130 x 2 x 4 EFF 65% INT 65%


DELETE RENAME Records (PRs) # Benchpress with chains
VOLUME REPS SETS BEST EFF BEST INT
1745 19 7 --- ---
~79.05 PR 70 x 5 x 1 EFF --- INT ---
~90.15 85 x 3 x 1 EFF --- INT ---
~106.05 PR 100 x 3 x 1 EFF --- INT ---
~108.1 PR 105 x 2 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5488 56 7 133.75 107
0.3 ~93.75 75 x 8 x 1 EFF 70% INT 70%
0.5 ~111.25 89 x 8 x 1 EFF 83% INT 83%
1.6 ~120 96 x 8 x 2 EFF 90% INT 90%
2 ~128.75 103 x 8 x 1 EFF 96% INT 96%
2+ ~137.5 110 x 8 x 1 EFF PR% INT PR%
2+ ~146.25 PR 117 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4608 40 5 195 156
0.2 ~120 BW x 8 x 1 EFF 62% INT 62%
1.4 ~150 BW + 24 x 8 x 4 EFF 77% INT 77%
Posts on February 17th