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LeonM93
Age 26 , BW 102.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # 1/2 (2x) + 1 sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4265 31 9 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~112.9 PR 100 x 5 x 1 EFF --- INT ---
~127.25 120 x 3 x 1 EFF --- INT ---
~153.8 145 x 3 x 1 EFF --- INT ---
~180.3 170 x 3 x 1 EFF --- INT ---
~190.9 PR 180 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
2105 25 7 120.3 112.5
0.1 ~67.75 60 x 5 x 1 EFF 56% INT 53%
0.1 ~79.05 70 x 5 x 1 EFF 66% INT 62%
0.1 ~90.15 85 x 3 x 1 EFF 75% INT 76%
1.1 ~106.05 100 x 3 x 4 EFF 88% INT 89%


DELETE RENAME Records (PRs) # Dumbell side raises
VOLUME REPS SETS BEST EFF BEST INT
455 38 6 15.65 12.5
0.4 ~12.5 10 x 8 x 1 EFF 80% INT 80%
2+ ~14.6 12.5 x 6 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2880 30 5 158.05 140
1 ~112 BW x 6 x 5 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Reversed hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 87.5 70
0.7 ~50 40 x 8 x 4 EFF 57% INT 57%
Posts on March 10th