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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 23, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
Week 5 training 3

VOLUME REPS SETS BEST EFF BEST INT
3320 30 8 207.4 200
0.1 ~70 60 x 6 x 1 EFF 34% INT 30%
0.1 ~101.6 90 x 5 x 1 EFF 49% INT 45%
0.1 ~120.3 110 x 4 x 1 EFF 58% INT 55%
0.1 ~137.9 130 x 3 x 1 EFF 66% INT 65%
0.4 ~148.5 140 x 3 x 4 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5792.5 67 17 144.95 140
0.1 ~75 60 x 8 x 1 EFF 52% INT 43%
0.1 ~81.65 70 x 6 x 1 EFF 56% INT 50%
0.1 ~95.95 85 x 5 x 1 EFF 66% INT 61%
0.1 ~109.4 100 x 4 x 1 EFF 75% INT 71%
0.1 ~111.35 105 x 3 x 1 EFF 77% INT 75%
0.1 ~115.8 112.5 x 2 x 1 EFF 80% INT 80%
0.1 120 x 1 x 1 EFF 83% INT 86%
0.1 127.5 x 1 x 1 EFF 88% INT 91%
0.3 135 x 1 x 1 EFF 93% INT 96%
PR 142.5 x 1 x 1 EFF 98% INT PR%
0.1 ~115.8 112.5 x 2 x 1 EFF 80% INT 80%
0.1 ~111.35 105 x 3 x 1 EFF 77% INT 75%
0.1 ~109.4 100 x 4 x 1 EFF 75% INT 71%
0.1 ~101.6 90 x 5 x 1 EFF 70% INT 64%
0.2 ~99.15 85 x 6 x 1 EFF 68% INT 61%
0.2 ~93.55 77.5 x 7 x 1 EFF 65% INT 55%
0.2 ~87.5 70 x 8 x 1 EFF 60% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2800 24 6 207.4 200
0.1 ~98.45 90 x 4 x 1 EFF 47% INT 45%
0.1 ~120.3 110 x 4 x 1 EFF 58% INT 55%
0.4 ~136.7 125 x 4 x 4 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3288 36 6 146.25 117
0.1 ~79.35 68 x 6 x 1 EFF 54% INT 58%
1.7 ~112 96 x 6 x 5 EFF 77% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1485 15 3 130.6 98.5
2+ ~111.75 PR BW x 5 x 3 EFF 86% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1485 15 3 151.5 138.5
0.5 ~111.75 BW x 5 x 3 EFF 74% INT 71%
Posts on March 23rd