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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 11, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
Week 2 training 2

VOLUME REPS SETS BEST EFF BEST INT
2118 23 9 144.95 142.5
0.1 ~67.75 60 x 5 x 1 EFF 47% INT 42%
0.1 ~81.85 72.5 x 5 x 1 EFF 56% INT 51%
0.1 ~95.7 87.5 x 4 x 1 EFF 66% INT 61%
0.1 ~108.7 102.5 x 3 x 1 EFF 75% INT 72%
0.1 ~119.4 116 x 2 x 1 EFF 82% INT 81%
0.1 131 x 1 x 1 EFF 90% INT 92%
0.3 137.5 x 1 x 1 EFF 95% INT 96%
1 145 x 1 x 1 EFF 100% INT PR%
PR 152.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3722.5 26 10 250 250
0.1 ~67.75 60 x 5 x 1 EFF 27% INT 24%
0.1 ~106.05 100 x 3 x 1 EFF 42% INT 40%
0.1 ~141.15 125 x 5 x 1 EFF 56% INT 50%
0.1 ~164.05 150 x 4 x 1 EFF 66% INT 60%
0.1 ~185.6 175 x 3 x 1 EFF 74% INT 70%
0.1 ~205.9 200 x 2 x 1 EFF 82% INT 80%
0.1 225 x 1 x 1 EFF 90% INT 90%
0.2 237.5 x 1 x 1 EFF 95% INT 95%
1 250 x 1 x 1 EFF 100% INT 100%
PR 260 x 1 x 1 EFF PR% INT PR%
Posts on April 11th