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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 23, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
week 1 training 2

VOLUME REPS SETS BEST EFF BEST INT
6147.5 39 11 260 260
0.1 ~67.75 60 x 5 x 1 EFF 26% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~142.2 130 x 4 x 1 EFF 55% INT 50%
0.1 ~169.55 155 x 4 x 1 EFF 65% INT 60%
0.2 ~193.55 182.5 x 3 x 2 EFF 74% INT 70%
0.8 ~220.1 207.5 x 3 x 5 EFF 85% INT 80%
↑ (80%)


VOLUME REPS SETS BEST EFF BEST INT
6642.5 71 15 152.5 152.5
0.1 ~75 60 x 8 x 1 EFF 49% INT 39%
0.1 ~87.5 75 x 6 x 1 EFF 57% INT 49%
0.1 ~104.45 92.5 x 5 x 1 EFF 68% INT 61%
0.3 ~117.6 107.5 x 4 x 2 EFF 77% INT 70%
0.2 ~121.95 115 x 3 x 2 EFF 80% INT 75%
0.2 ~126.1 122.5 x 2 x 2 EFF 83% INT 80%
↑ (80%)
0.2 ~121.95 115 x 3 x 2 EFF 80% INT 75%
0.1 ~117.6 107.5 x 4 x 1 EFF 77% INT 70%
0.2 ~116.65 100 x 6 x 1 EFF 77% INT 66%
0.2 ~115.65 92.5 x 8 x 1 EFF 76% INT 61%
0.2 ~100.95 PR 75 x 10 x 1 EFF 66% INT 49%


DELETE RENAME Records (PRs) # incline flye (15 deg)
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 23.55 17.5
2+ ~20.2 15 x 10 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Sumo deadlift up to knees (1 sec pauze)
VOLUME REPS SETS BEST EFF BEST INT
5290 33 8 205.9 200
0.1 ~112.9 100 x 5 x 1 EFF 55% INT 50%
0.1 ~142.2 130 x 4 x 1 EFF 69% INT 65%
0.2 ~169.55 155 x 4 x 1 EFF 82% INT 78%
2+ ~199.6 PR 182.5 x 4 x 5 EFF 97% INT 91%
↑ (70%)


DELETE RENAME Records (PRs) # Goodmorning(Standing)
VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 124.2 110
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 45%
0.6 ~79.05 70 x 5 x 4 EFF 64% INT 64%
Posts on May 23rd