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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 21, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method training 1

VOLUME REPS SETS BEST EFF BEST INT
3457.5 26 11 230 230
0.1 ~70 60 x 6 x 1 EFF 30% INT 26%
0.1 ~101.6 90 x 5 x 1 EFF 44% INT 39%
0.1 ~127.25 120 x 3 x 1 EFF 55% INT 52%
0.1 ~154.4 150 x 2 x 1 EFF 67% INT 65%
170 x 1 x 1 EFF 74% INT 74%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 207.5 x 1 x 1 EFF 90% INT 90%
0.3 220 x 1 x 1 EFF 96% INT 96%
0.5 ~205.9 200 x 2 x 3 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3453 31 13 152.5 152.5
0.1 ~67.75 60 x 5 x 1 EFF 44% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~109.4 100 x 4 x 1 EFF 72% INT 66%
0.1 ~123.55 120 x 2 x 1 EFF 81% INT 79%
0.1 135 x 1 x 1 EFF 89% INT 89%
0.2 145 x 1 x 1 EFF 95% INT 95%
PR 153 x 1 x 1 EFF 100% INT 100%
1.5 ~144.1 140 x 2 x 6 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3338 34 4 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
1.5 ~133.75 107 x 8 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2904 32 4 146.25 117
0.2 ~93.75 75 x 8 x 1 EFF 64% INT 64%
1.3 ~120 96 x 8 x 3 EFF 82% INT 82%
Posts on September 21st