wait...
LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 03, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method training 12

VOLUME REPS SETS BEST EFF BEST INT
3410 25 10 --- ---
~81.3 PR 72 x 5 x 1 EFF --- INT ---
~111.55 PR 102 x 4 x 1 EFF --- INT ---
~140 132 x 3 x 1 EFF --- INT ---
~156.45 152 x 2 x 1 EFF --- INT ---
172 x 1 x 1 EFF --- INT ---
192 x 1 x 1 EFF --- INT ---
PR 202 x 1 x 1 EFF --- INT ---
~177.05 172 x 2 x 1 EFF --- INT ---
~182.4 PR 172 x 3 x 1 EFF --- INT ---
~182.4 PR 172 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2477.5 25 9 153 153
0.1 ~67.75 60 x 5 x 1 EFF 44% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~106.05 100 x 3 x 1 EFF 69% INT 65%
120 x 1 x 1 EFF 78% INT 78%
0.1 132.5 x 1 x 1 EFF 87% INT 87%
0.2 145 x 1 x 1 EFF 95% INT 95%
0.4 ~127.25 120 x 3 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2920 21 6 260 260
0.1 ~67.75 60 x 5 x 1 EFF 26% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~148.5 140 x 3 x 1 EFF 57% INT 54%
0.1 ~190.9 180 x 3 x 1 EFF 73% INT 69%
0.1 ~226.45 220 x 2 x 1 EFF 87% INT 85%
0.4 ~254.55 PR 240 x 3 x 1 EFF 98% INT 92%
Posts on October 03rd