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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 06, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
Bulgarian method training 14
VOLUME REPS SETS BEST EFF BEST INT
3893 29 10 202 202
0.1 ~84 PR 72 x 6 x 1 EFF 42% INT 36%
0.1 ~111.55 102 x 4 x 1 EFF 55% INT 50%
0.1 ~140 132 x 3 x 1 EFF 69% INT 65%
0.1 ~166.75 162 x 2 x 1 EFF 83% INT 80%
0.1 182 x 1 x 1 EFF 90% INT 90%
PR 207 x 1 x 1 EFF PR% INT PR%
0.6 ~171.8 162 x 3 x 4 EFF 85% INT 80%

DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
3236.25 30 11 140 140
0.1 ~70 60 x 6 x 1 EFF 50% INT 43%
0.1 ~98.45 90 x 4 x 1 EFF 70% INT 64%
0.1 ~116.65 110 x 3 x 1 EFF 83% INT 79%
0.2 ~128.7 125 x 2 x 1 EFF 92% INT 89%
0.3 136.25 x 1 x 1 EFF 97% INT 97%
1 147.5 x 1 x 1 EFF PR% INT PR%
PR 152.5 x 1 x 1 EFF PR% INT PR%
1.1 ~132.6 PR 125 x 3 x 4 EFF 95% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4340 27 10 260 260
0.1 ~65.65 60 x 4 x 1 EFF 25% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~148.5 140 x 3 x 1 EFF 57% INT 54%
0.1 ~190.9 180 x 3 x 1 EFF 73% INT 69%
0.8 ~226.45 220 x 2 x 6 EFF 87% INT 85%

Posts on October 06th