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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 08, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method day 15

VOLUME REPS SETS BEST EFF BEST INT
5365 36 14 230 230
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~98.45 90 x 4 x 1 EFF 43% INT 39%
0.1 ~127.25 120 x 3 x 1 EFF 55% INT 52%
0.1 ~154.4 150 x 2 x 1 EFF 67% INT 65%
175 x 1 x 1 EFF 76% INT 76%
0.1 195 x 1 x 1 EFF 85% INT 85%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.5 225 x 1 x 1 EFF 98% INT 98%
0.8 ~190.9 180 x 3 x 6 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3367.5 31 12 153 153
0.1 ~67.75 60 x 5 x 1 EFF 44% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~106.05 100 x 3 x 1 EFF 69% INT 65%
0.1 ~118.4 115 x 2 x 1 EFF 77% INT 75%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.1 142.5 x 1 x 1 EFF 93% INT 93%
0.5 150 x 1 x 1 EFF 98% INT 98%
PR 155 x 1 x 1 EFF PR% INT PR%
0.8 ~137.9 130 x 3 x 4 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Rear delt flye machine
VOLUME REPS SETS BEST EFF BEST INT
2510 40 4 117.5 94
0.2 ~63.25 47 x 10 x 1 EFF 54% INT 50%
1.1 ~91.55 68 x 10 x 3 EFF 78% INT 72%
Posts on October 08th