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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 12, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method training 19

DELETE RENAME Records (PRs) # Squat, high bar
VOLUME REPS SETS BEST EFF BEST INT
3700 28 10 210 210
0.1 ~67.75 60 x 5 x 1 EFF 32% INT 29%
0.1 ~109.4 100 x 4 x 1 EFF 52% INT 48%
0.1 ~137.9 130 x 3 x 1 EFF 66% INT 62%
0.1 ~159.55 155 x 2 x 1 EFF 76% INT 74%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
0.5 ~169.7 160 x 3 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4210 39 13 157.5 157.5
0.1 ~67.75 60 x 5 x 1 EFF 43% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 57% INT 51%
0.1 ~109.4 100 x 4 x 1 EFF 69% INT 63%
0.1 ~127.25 120 x 3 x 1 EFF 81% INT 76%
0.2 ~144.1 140 x 2 x 1 EFF 92% INT 89%
0.2 150 x 1 x 1 EFF 95% INT 95%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ 2.5 kg PR
0.8 ~127.25 120 x 3 x 6 EFF 81% INT 76%
VOLUME REPS SETS BEST EFF BEST INT
3720 40 5 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
1.3 ~121.25 97 x 8 x 4 EFF 76% INT 76%
Posts on October 12th