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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 16, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
bulgarian method training 22

VOLUME REPS SETS BEST EFF BEST INT
2675 26 7 160 160
0.1 ~67.75 60 x 5 x 1 EFF 42% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 56% INT 50%
0.1 ~109.4 100 x 4 x 1 EFF 68% INT 63%
0.1 ~127.25 120 x 3 x 1 EFF 80% INT 75%
0.3 ~137.9 130 x 3 x 2 EFF 86% INT 81%
0.3 ~153.8 PR 145 x 3 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2930 22 6 233 233
0.1 ~79.05 70 x 5 x 1 EFF 34% INT 30%
0.1 ~109.4 100 x 4 x 1 EFF 47% INT 43%
0.1 ~137.9 130 x 3 x 1 EFF 59% INT 56%
0.1 ~164.4 155 x 3 x 1 EFF 71% INT 67%
0.1 ~180.15 175 x 2 x 1 EFF 77% INT 75%
0.3 ~220.15 PR 195 x 5 x 1 EFF 94% INT 84%
Posts on October 16th