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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4300 41 9 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.1 ~112.9 100 x 5 x 1 EFF 71% INT 63%
0.1 ~125.8 115 x 4 x 1 EFF 79% INT 72%
0.9 ~136.7 125 x 4 x 5 EFF 85% INT 78%
Posts on November 07th