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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3845 36 13 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 56% INT 50%
0.1 ~109.4 100 x 4 x 1 EFF 68% INT 63%
0.1 ~121.95 115 x 3 x 1 EFF 76% INT 72%
0.2 ~137.9 130 x 3 x 1 EFF 86% INT 81%
0.1 ~133.8 130 x 2 x 1 EFF 84% INT 81%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.2 ~137.9 130 x 3 x 1 EFF 86% INT 81%
0.1 ~133.8 130 x 2 x 1 EFF 84% INT 81%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.2 ~137.9 130 x 3 x 1 EFF 86% INT 81%
0.1 ~133.8 130 x 2 x 1 EFF 84% INT 81%
0.1 130 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3438 34 5 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
0.4 ~124.85 107 x 6 x 1 EFF 79% INT 84%
1.5 ~136.5 117 x 6 x 2 EFF 86% INT 92%
Posts on November 08th