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LeonM93
Age 26 , BW 107.5
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 10, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3995 38 10 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 56% INT 50%
0.1 ~112.9 100 x 5 x 1 EFF 71% INT 63%
0.2 ~131.25 120 x 4 x 1 EFF 82% INT 75%
0.2 ~137.9 130 x 3 x 1 EFF 86% INT 81%
0.2 ~144.1 140 x 2 x 1 EFF 90% INT 88%
0.1 145 x 1 x 1 EFF 91% INT 91%
0.5 ~131.25 120 x 4 x 3 EFF 82% INT 75%
Posts on November 10th