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LeonM93
Age 26 , BW 104
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3920 29 7 233 233
0.1 ~79.05 70 x 5 x 1 EFF 34% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 43%
0.1 ~146.75 130 x 5 x 1 EFF 63% INT 56%
0.2 ~180.65 160 x 5 x 1 EFF 78% INT 69%
0.4 ~190.9 180 x 3 x 3 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1920 21 6 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 56% INT 50%
0.1 ~109.4 100 x 4 x 1 EFF 68% INT 63%
0.1 ~127.25 120 x 3 x 1 EFF 80% INT 75%
0.1 ~133.8 130 x 2 x 1 EFF 84% INT 81%
0.1 140 x 1 x 1 EFF 88% INT 88%
Posts on November 13th