VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2910 | 28 | 7 | --- | --- |
~70 | PR 60 x 6 x 1 | EFF --- INT --- | |
~90.3 | 80 x 5 x 1 | EFF --- INT --- | |
~112.9 | 100 x 5 x 1 | EFF --- INT --- | |
~135.5 | PR 120 x 5 x 1 | EFF --- INT --- | |
↑ <- vanaf hier slingshot | |||
~153.15 | PR 140 x 4 x 1 | EFF --- INT --- | |
~164.7 | PR 160 x 2 x 1 | EFF --- INT --- | |
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PR 170 x 1 x 1 | EFF --- INT --- |