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Exercises  7 
LeonM93
Age 25 , BW 104
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Saturday 17, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
2910 28 7 --- ---
~70 PR 60 x 6 x 1 EFF --- INT ---
~90.3 80 x 5 x 1 EFF --- INT ---
~112.9 100 x 5 x 1 EFF --- INT ---
~135.5 PR 120 x 5 x 1 EFF --- INT ---
↑ <- vanaf hier slingshot
~153.15 PR 140 x 4 x 1 EFF --- INT ---
~164.7 PR 160 x 2 x 1 EFF --- INT ---
PR 170 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 160 160
0.4 ~127.25 120 x 3 x 3 EFF 80% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2540 20 8 233 233
0.1 ~79.05 70 x 5 x 1 EFF 34% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 43%
0.1 ~137.9 130 x 3 x 1 EFF 59% INT 56%
0.1 ~169.7 160 x 3 x 1 EFF 73% INT 69%
185 x 1 x 1 EFF 79% INT 79%
0.1 205 x 1 x 1 EFF 88% INT 88%
0.3 215 x 1 x 2 EFF 92% INT 92%
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