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LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
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Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5120 50 11 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
1.1 ~125.8 115 x 4 x 8 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 151.5 138.5
0.2 ~112.9 BW x 5 x 1 EFF 75% INT 72%
1 ~124.2 BW + 10 x 5 x 4 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
1.3 ~130.6 97 x 10 x 3 EFF 82% INT 76%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 100.35 86
0.3 ~40.4 30 x 10 x 2 EFF 40% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
600 10 5 --- ---
~32.95 32 x 2 x 1 EFF --- INT ---
~53.55 52 x 2 x 1 EFF --- INT ---
~74.1 PR 72 x 2 x 3 EFF --- INT ---
Posts on January 11th