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LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5000 46 11 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~106.05 100 x 3 x 1 EFF 66% INT 63%
0.1 ~112.9 100 x 5 x 1 EFF 71% INT 63%
1.3 ~131.25 120 x 4 x 8 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 151.5 138.5
0.2 ~116.65 BW x 6 x 1 EFF 77% INT 72%
0.9 ~128.35 BW + 10 x 6 x 3 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4454 42 6 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
0.7 ~121.25 97 x 8 x 2 EFF 76% INT 76%
2+ ~148.15 127 x 6 x 3 EFF 93% INT 100%

Posts on January 16th