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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 19, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4322.5 44 9 160 160
0.1 ~75 60 x 8 x 1 EFF 47% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.1 ~112.9 100 x 5 x 1 EFF 71% INT 63%
0.6 ~124.6 117.5 x 3 x 5 EFF 78% INT 73%
↑ 1.5 min rest
0.3 ~148.1 PR 110 x 10 x 1 EFF 93% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2850 25 7 151.5 138.5
0.2 ~112.9 BW x 5 x 1 EFF 75% INT 72%
0.2 ~124.2 BW + 10 x 5 x 1 EFF 82% INT 79%
1.2 ~127.25 BW + 20 x 3 x 5 EFF 84% INT 87%

DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 100.35 86
0.7 ~47.1 35 x 10 x 4 EFF 47% INT 41%

Posts on January 19th