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LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 21, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5400 54 9 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
1.2 ~128.35 110 x 6 x 6 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 6 151.5 138.5
1.3 ~116.65 BW x 6 x 6 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
0.5 ~133.75 107 x 8 x 1 EFF 84% INT 84%
1 ~146.25 117 x 8 x 1 EFF 92% INT 92%
2+ ~158.75 127 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 100.35 86
0.8 ~47.1 35 x 12 x 4 EFF 47% INT 41%
Posts on January 21st