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LeonM93
Age 25 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5760 54 9 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
1.4 ~140 120 x 6 x 6 EFF 88% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2912 28 4 151.5 138.5
1.1 ~125.5 PR BW x 7 x 4 EFF 83% INT 75%
Posts on February 11th