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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 13, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5140 48 9 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.2 ~129.85 115 x 5 x 1 EFF 81% INT 72%
1.1 ~141.15 125 x 5 x 5 EFF 88% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3624 48 4 146.25 117
0.3 ~91.55 68 x 12 x 1 EFF 63% INT 58%
1.1 ~105 PR 78 x 12 x 3 EFF 72% INT 67%

DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 100.35 86
0.6 ~47.1 35 x 12 x 3 EFF 47% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
3880 40 4 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
0.4 ~130.6 97 x 10 x 1 EFF 82% INT 76%
1.3 ~144.05 107 x 10 x 2 EFF 91% INT 84%

Posts on February 13th