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LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4785 45 8 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.1 ~121.95 115 x 3 x 1 EFF 76% INT 72%
1.1 ~145.85 PR 125 x 6 x 4 EFF 91% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
0.4 ~130.6 97 x 10 x 1 EFF 82% INT 76%
2+ ~157.5 PR 117 x 10 x 3 EFF 99% INT 92%

Posts on February 18th