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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 20, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5290 48 9 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.2 ~135.5 120 x 5 x 1 EFF 85% INT 75%
1.3 ~146.75 PR 130 x 5 x 5 EFF 92% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4014 36 6 151.5 138.5
0.2 ~121.35 BW x 6 x 1 EFF 80% INT 75%
0.3 ~127.15 BW + 5 x 6 x 1 EFF 84% INT 79%
1.3 ~133 PR BW + 10 x 6 x 4 EFF 88% INT 82%

Posts on February 20th