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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 02, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4220 41 8 160 160
0.1 ~75 60 x 8 x 1 EFF 47% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.2 ~134.15 115 x 6 x 1 EFF 84% INT 72%
0.2 ~142.2 130 x 4 x 1 EFF 89% INT 81%
0.3 ~148.5 140 x 3 x 1 EFF 93% INT 88%
0.3 ~151.85 PR 147.5 x 2 x 1 EFF 95% INT 92%
0.3 ~142.9 122.5 x 6 x 1 EFF 89% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3578 32 6 151.5 138.5
0.3 ~125.5 BW x 7 x 1 EFF 83% INT 75%
1.4 ~128.7 BW + 10 x 5 x 5 EFF 85% INT 82%

Posts on March 02nd