wait...
LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 08, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4715 44 8 160 160
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.2 ~135.5 120 x 5 x 1 EFF 85% INT 75%
0.3 ~152.4 PR 135 x 5 x 1 EFF 95% INT 84%
0.3 ~153.15 PR 140 x 4 x 1 EFF 96% INT 88%
0.5 ~140 120 x 6 x 2 EFF 88% INT 75%

Posts on March 08th