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LeonM93
Age 25 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 12, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
4365 46 10 160 160
0.1 ~62.5 50 x 8 x 1 EFF 39% INT 31%
0.1 ~70 60 x 6 x 1 EFF 44% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.2 ~129.85 115 x 5 x 1 EFF 81% INT 72%
0.8 ~137.9 130 x 3 x 5 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3510 33 9 233 233
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~90.3 80 x 5 x 1 EFF 39% INT 34%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 43%
0.1 ~127.25 120 x 3 x 1 EFF 55% INT 52%
0.3 ~137.9 130 x 3 x 5 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1530 15 3 151.5 138.5
0.6 ~115.15 BW x 5 x 3 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5290 50 6 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
2+ ~146.25 117 x 8 x 4 EFF 92% INT 92%
Posts on March 12th