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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 16, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
5692.5 52 13 160 160
0.1 ~75 60 x 8 x 1 EFF 47% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 56% INT 50%
0.1 ~112.9 100 x 5 x 1 EFF 71% INT 63%
0.2 ~131.25 120 x 4 x 1 EFF 82% INT 75%
0.2 ~143.2 135 x 3 x 1 EFF 89% INT 84%
0.2 ~149.25 145 x 2 x 1 EFF 93% INT 91%
0.3 155 x 1 x 1 EFF 97% INT 97%
PR 162.5 x 1 x 1 EFF PR% INT PR%
0.3 ~148.5 140 x 3 x 1 EFF 93% INT 88%
0.8 ~135.5 120 x 5 x 4 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4325 40 8 233 233
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~90.3 80 x 5 x 1 EFF 39% INT 34%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 43%
0.5 ~141.15 125 x 5 x 5 EFF 61% INT 54%

Posts on March 16th