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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 21, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
4575 43 8 162.5 162.5
0.1 ~75 60 x 8 x 1 EFF 46% INT 37%
0.1 ~93.35 80 x 6 x 1 EFF 57% INT 49%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
0.2 ~132.65 117.5 x 5 x 1 EFF 82% INT 72%
0.3 ~146.75 130 x 5 x 1 EFF 90% INT 80%
0.4 ~163.35 PR 140 x 6 x 1 EFF PR% INT 86%
0.4 ~159.1 PR 150 x 3 x 1 EFF 98% INT 92%
0.2 ~132.65 117.5 x 5 x 1 EFF 82% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
3980 31 7 265.15 265
0.1 ~70 60 x 6 x 1 EFF 26% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~153.15 140 x 4 x 1 EFF 58% INT 53%
0.4 ~175 160 x 4 x 4 EFF 66% INT 60%

Posts on March 21st