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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 26, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # deadlift paused at knees
VOLUME REPS SETS BEST EFF BEST INT
2840 25 7 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~112.9 PR 100 x 5 x 1 EFF --- INT ---
~127.25 120 x 3 x 1 EFF --- INT ---
~148.5 PR 140 x 3 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5067.5 49 9 163.35 162.5
0.1 ~70 60 x 6 x 1 EFF 43% INT 37%
0.1 ~93.15 82.5 x 5 x 1 EFF 57% INT 51%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
0.1 ~121.95 115 x 3 x 1 EFF 75% INT 71%
0.2 ~129.85 115 x 5 x 1 EFF 79% INT 71%
0.2 ~138.8 115 x 7 x 1 EFF 85% INT 71%
0.1 ~125.8 115 x 4 x 1 EFF 77% INT 71%
0.2 ~134.15 115 x 6 x 1 EFF 82% INT 71%
0.3 ~143.75 PR 115 x 8 x 1 EFF 88% INT 71%

DELETE RENAME Records (PRs) # deadlift paused above knees
VOLUME REPS SETS BEST EFF BEST INT
1920 14 5 --- ---
~116.65 110 x 3 x 1 EFF --- INT ---
~137.9 130 x 3 x 1 EFF --- INT ---
~159.1 PR 150 x 3 x 1 EFF --- INT ---
~159.1 PR 150 x 3 x 1 EFF --- INT ---
~154.4 150 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2448 24 4 151.5 138.5
0.9 ~119 BW x 6 x 4 EFF 79% INT 74%

DELETE RENAME Records (PRs) # Goodmorning(Standing)
VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 124.2 110
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 45%
0.6 ~90.3 80 x 5 x 3 EFF 73% INT 73%

Posts on March 26th