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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 10, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3175 25 6 190.9 180
0.1 ~81.65 70 x 6 x 1 EFF 43% INT 39%
0.1 ~112.9 100 x 5 x 1 EFF 59% INT 56%
0.2 ~146.75 130 x 5 x 1 EFF 77% INT 72%
0.4 ~175 160 x 4 x 1 EFF 92% INT 89%
2+ ~196.2 PR 185 x 3 x 1 EFF PR% INT PR%
2 ~211.05 PR 205 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5100 48 7 163.35 162.5
0.1 ~70 60 x 6 x 1 EFF 43% INT 37%
0.1 ~90.3 80 x 5 x 1 EFF 55% INT 49%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
1.2 ~150 PR 120 x 8 x 4 EFF 92% INT 74%
Posts on April 10th