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LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
6562.5 50 10 233 233
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~90.3 80 x 5 x 1 EFF 39% INT 34%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 43%
0.1 ~135.5 120 x 5 x 1 EFF 58% INT 52%
0.1 ~158.05 140 x 5 x 1 EFF 68% INT 60%
0.8 ~183.45 162.5 x 5 x 5 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3037.5 30 6 163.35 162.5
0.1 ~67.75 60 x 5 x 1 EFF 41% INT 37%
0.1 ~90.3 80 x 5 x 1 EFF 55% INT 49%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
0.6 ~138.3 122.5 x 5 x 3 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
2+ ~146.25 117 x 8 x 3 EFF 92% INT 92%
Posts on April 15th