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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 23, May 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4320 39 8 163.35 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~101.6 90 x 5 x 1 EFF 62% INT 55%
0.2 ~124.2 110 x 5 x 1 EFF 76% INT 68%
0.2 ~137.9 130 x 3 x 1 EFF 84% INT 80%
0.2 ~148.5 140 x 3 x 1 EFF 91% INT 86%
0.7 ~140 120 x 6 x 3 EFF 86% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3360 24 8 265.15 265
0.1 ~67.75 60 x 5 x 1 EFF 26% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~158.05 140 x 5 x 1 EFF 60% INT 53%
0.1 ~190.9 180 x 3 x 1 EFF 72% INT 68%
0.2 ~233.35 220 x 3 x 1 EFF 88% INT 83%
0.2 220 x 1 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 146.25 117
0.3 ~100.95 75 x 12 x 1 EFF 69% INT 64%
0.4 ~110.4 82 x 12 x 1 EFF 75% INT 70%
0.5 ~119.8 PR 89 x 12 x 1 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
1.3 ~130.6 97 x 10 x 3 EFF 82% INT 76%

Posts on May 23rd