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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 26, Jun 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
3270 22 7 265.15 265
0.1 ~79.05 70 x 5 x 1 EFF 30% INT 26%
0.1 ~124.2 110 x 5 x 1 EFF 47% INT 42%
0.1 ~159.1 150 x 3 x 1 EFF 60% INT 57%
0.1 ~190.9 180 x 3 x 1 EFF 72% INT 68%
0.1 ~222.75 210 x 3 x 1 EFF 84% INT 79%
0.1 240 x 1 x 1 EFF 91% INT 91%
0.5 ~262.5 PR 255 x 2 x 1 EFF 99% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
3795 34 7 163.35 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~101.6 90 x 5 x 1 EFF 62% INT 55%
0.2 ~124.2 110 x 5 x 1 EFF 76% INT 68%
0.1 ~132.6 125 x 3 x 1 EFF 81% INT 77%
0.2 ~148.5 140 x 3 x 1 EFF 91% INT 86%
0.4 ~159.1 150 x 3 x 1 EFF 97% INT 92%
0.4 ~161.55 PR 120 x 10 x 1 EFF 99% INT 74%

Posts on June 26th