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LeonM93
Age 26 , BW 106
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 15, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
4245 28 11 233 233
0.1 ~79.05 70 x 5 x 1 EFF 34% INT 30%
0.1 ~135.5 120 x 5 x 1 EFF 58% INT 52%
0.1 ~159.1 150 x 3 x 1 EFF 68% INT 64%
0.1 ~180.15 175 x 2 x 1 EFF 77% INT 75%
0.1 200 x 1 x 1 EFF 86% INT 86%
0.1 215 x 1 x 1 EFF 92% INT 92%
0.3 225 x 1 x 1 EFF 97% INT 97%
PR 235 x 1 x 1 EFF PR% INT PR%
0.4 ~190.9 180 x 3 x 3 EFF 82% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1230 10 4 163.35 162.5
0.1 150 x 1 x 1 EFF 92% INT 92%
0.3 ~127.25 120 x 3 x 3 EFF 78% INT 74%

Posts on August 15th