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LeonM93
Age 26 , BW 106
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
2395 21 7 235 235
0.1 ~79.05 70 x 5 x 2 EFF 34% INT 30%
0.1 ~131.25 120 x 4 x 1 EFF 56% INT 51%
0.1 ~159.1 150 x 3 x 1 EFF 68% INT 64%
0.1 ~180.15 175 x 2 x 1 EFF 77% INT 74%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.1 215 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
3850 35 7 163.35 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
1 ~135.5 120 x 5 x 5 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
4080 36 6 --- ---
~53.85 PR 40 x 10 x 1 EFF --- INT ---
~93.35 PR 80 x 6 x 1 EFF --- INT ---
~146.75 130 x 5 x 1 EFF --- INT ---
~191.95 PR 170 x 5 x 3 EFF --- INT ---
Posts on August 19th