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LeonM93
Age 26 , BW 102.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3120 22 8 265.15 265
0.1 ~67.75 60 x 5 x 1 EFF 26% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~153.15 140 x 4 x 1 EFF 58% INT 53%
0.1 ~190.9 180 x 3 x 1 EFF 72% INT 68%
0.1 ~226.45 220 x 2 x 1 EFF 85% INT 83%
0.1 240 x 1 x 1 EFF 91% INT 91%
0.5 260 x 1 x 1 EFF 98% INT 98%
PR 280 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2425 22 6 163.35 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
0.1 ~127.25 120 x 3 x 1 EFF 78% INT 74%
0.5 ~143.2 135 x 3 x 3 EFF 88% INT 83%

Posts on August 21st