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LeonM93
Age 26 , BW 106
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4010 28 8 237.5 237.5
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 25%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 42%
0.1 ~148.5 140 x 3 x 1 EFF 63% INT 59%
0.1 ~180.3 170 x 3 x 1 EFF 76% INT 72%
0.6 ~201.5 190 x 3 x 4 EFF 85% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3495 31 11 164.7 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~101.6 90 x 5 x 1 EFF 62% INT 55%
0.1 ~120.3 110 x 4 x 1 EFF 73% INT 68%
0.1 ~132.6 125 x 3 x 1 EFF 80% INT 77%
0.4 ~144.1 140 x 2 x 3 EFF 88% INT 86%
0.4 ~133.8 130 x 2 x 4 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3144 40 5 146.25 117
0.2 ~81.25 65 x 8 x 1 EFF 56% INT 56%
1.1 ~102.5 82 x 8 x 4 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1590 15 3 151.5 138.5
0.7 ~119.7 BW x 5 x 3 EFF 79% INT 77%

Posts on September 09th