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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 12, Oct 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
Mockmeet
VOLUME REPS SETS BEST EFF BEST INT
700 3 3 240 240
0.1 220 x 1 x 1 EFF 92% INT 92%
0.5 235 x 1 x 1 EFF 98% INT 98%
PR 245 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 3 3 164.7 162.5
0.1 150 x 1 x 1 EFF 91% INT 92%
0.5 160 x 1 x 1 EFF 97% INT 98%
PR 170 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 2 2 280 280
0.1 260 x 1 x 1 EFF 93% INT 93%
1 280 x 1 x 1 EFF 100% INT 100%

Fx300
Posts on October 12th