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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 26, Nov 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
Push 1 - Gold's

VOLUME REPS SETS BEST EFF BEST INT
4637.5 42 8 170 170
0.1 ~70 60 x 6 x 1 EFF 41% INT 35%
0.1 ~105 90 x 6 x 1 EFF 62% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 73% INT 65%
1 ~143.95 127.5 x 5 x 5 EFF 85% INT 75%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
1272 31 4 57.5 46
0.5 ~48.45 36 x 10 x 1 EFF 84% INT 78%
0.6 ~50 40 x 8 x 1 EFF 87% INT 87%
2 ~55 44 x 8 x 1 EFF 96% INT 96%
2+ ~54.2 PR 48 x 5 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5167.5 60 4 146.25 117
0.4 ~94.25 70 x 15 x 1 EFF 64% INT 60%
2 ~123.15 PR 91.5 x 15 x 3 EFF 84% INT 78%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1680 42 4 100.35 86
0.2 ~47.1 35 x 12 x 1 EFF 47% INT 41%
0.6 ~56.55 42 x 10 x 3 EFF 56% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
480 40 4 16.15 12.5
2+ ~16.15 12 x 10 x 4 EFF 100% INT 96%
Posts on November 26th