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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 29, Nov 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.4
Push 2 - Golds

VOLUME REPS SETS BEST EFF BEST INT
3210 30 7 170 170
0.1 ~75 60 x 8 x 1 EFF 44% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 60% INT 53%
0.2 ~135.5 120 x 5 x 1 EFF 80% INT 71%
0.7 ~148.5 140 x 3 x 4 EFF 87% INT 82%


DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1176 32 4 48.3 40
0.7 ~45.75 34 x 10 x 1 EFF 95% INT 85%
1.6 ~47.5 38 x 8 x 1 EFF 98% INT 95%
1.6 ~47.5 38 x 8 x 1 EFF 98% INT 95%
1.2 ~44.35 38 x 6 x 1 EFF 92% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
6340 60 7 146.25 117
0.3 ~100.95 75 x 10 x 1 EFF 69% INT 64%
0.5 ~122.5 91 x 10 x 1 EFF 84% INT 78%
0.8 ~131.25 105 x 8 x 1 EFF 90% INT 90%
2+ ~150 PR 120 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1550 40 4 40.4 30
2+ ~47.1 35 x 10 x 1 EFF PR% INT PR%
2+ ~53.85 40 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1550 40 4 56.45 50
0.3 ~47.1 35 x 10 x 1 EFF 83% INT 70%
1.5 ~53.85 40 x 10 x 3 EFF 95% INT 80%
Posts on November 29th