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LeonM93
Age 26 , BW 106.6
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.3
Pull 1 - ironhouse

VOLUME REPS SETS BEST EFF BEST INT
4212 40 8 151.5 138.5
1.7 ~118.9 BW x 5 x 8 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1700 42 5 56.25 45
0.3 ~40.4 30 x 10 x 1 EFF 72% INT 67%
0.7 ~50 40 x 8 x 1 EFF 89% INT 89%
2+ ~56.25 45 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3216 48 4 113.15 97
1.5 ~90.2 PR 67 x 12 x 4 EFF 80% INT 69%


DELETE RENAME Records (PRs) # Rear delt flye machine
VOLUME REPS SETS BEST EFF BEST INT
3072 48 4 117.5 94
1.5 ~86.15 PR 64 x 12 x 4 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 20.4 17.5
1.7 ~18.75 PR 15 x 8 x 3 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Cable concentration curl
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 26.9 20
0.5 ~13.45 10 x 12 x 2 EFF 50% INT 50%
Posts on December 02nd