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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 12, Dec 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
Push 2 - Gold's
VOLUME REPS SETS BEST EFF BEST INT
4080 38 7 170 170
0.1 ~75 60 x 8 x 1 EFF 44% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 60% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 73% INT 65%
0.8 ~146.75 130 x 5 x 4 EFF 86% INT 76%

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1488 40 5 50 42
0.4 ~42.5 34 x 8 x 1 EFF 85% INT 81%
2+ ~47.5 38 x 8 x 4 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4272 48 4 150 120
0.8 ~110.4 82 x 12 x 2 EFF 74% INT 68%
1.2 ~129.25 PR 96 x 12 x 2 EFF 86% INT 80%

DELETE RENAME Records (PRs) # EZ bar overhead tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
1650 54 5 --- ---
~26.9 20 x 12 x 1 EFF --- INT ---
~40.4 PR 30 x 12 x 1 EFF --- INT ---
~47.1 PR 35 x 10 x 3 EFF --- INT ---

Posts on December 12th