wait...
LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 06, Jan 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.5
Training 1 - Golds

DELETE RENAME Records (PRs) # Barbell bulgarian splitsquat
VOLUME REPS SETS BEST EFF BEST INT
2400 50 5 --- ---
~26.9 20 x 10 x 1 EFF --- INT ---
~53.85 40 x 10 x 1 EFF --- INT ---
~80.75 PR 60 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3340 33 7 170 170
0.1 ~72.4 60 x 7 x 1 EFF 43% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 60% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 73% INT 65%
0.6 ~131.25 120 x 4 x 4 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4348 44 5 158.75 127
0.2 ~90.2 67 x 10 x 1 EFF 57% INT 53%
0.3 ~117.1 87 x 10 x 1 EFF 74% INT 69%
0.5 ~133.75 107 x 8 x 1 EFF 84% INT 84%
1 ~146.25 117 x 8 x 1 EFF 92% INT 92%
2+ ~158.75 127 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3630 40 4 150 120
0.3 ~100.95 75 x 10 x 1 EFF 67% INT 63%
0.4 ~119.8 89 x 10 x 1 EFF 80% INT 74%
0.5 ~129.25 96 x 10 x 1 EFF 86% INT 80%
0.7 ~138.65 PR 103 x 10 x 1 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2637.5 25 5 133.75 107
2+ ~119.1 BW x 5 x 5 EFF 89% INT 99%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1910 52 5 100.35 86
0.2 ~33.65 25 x 12 x 1 EFF 34% INT 29%
0.2 ~47.1 35 x 10 x 1 EFF 47% INT 41%
0.6 ~56.55 42 x 10 x 3 EFF 56% INT 49%
Posts on January 06th