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LeonM93
Age 26 , BW 104
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 13, Jan 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.6
VOLUME REPS SETS BEST EFF BEST INT
4340 34 7 245 245
0.1 ~81.65 70 x 6 x 1 EFF 33% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 46% INT 41%
0.1 ~135.5 120 x 5 x 1 EFF 55% INT 49%
0.1 ~148.5 140 x 3 x 1 EFF 61% INT 57%
0.4 ~180.65 160 x 5 x 3 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2720 26 5 170 170
0.1 ~81.65 70 x 6 x 1 EFF 48% INT 41%
0.1 ~101.6 90 x 5 x 1 EFF 60% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 73% INT 65%
0.4 ~146.75 130 x 5 x 2 EFF 86% INT 76%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4760 40 6 158.05 140
0.1 ~75 60 x 8 x 1 EFF 47% INT 43%
0.3 ~125 100 x 8 x 1 EFF 79% INT 71%
0.4 ~140 120 x 6 x 1 EFF 89% INT 86%
2+ ~163.35 140 x 6 x 1 EFF PR% INT 100%
2+ ~186.65 PR 160 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
675 40 4 22.5 18
0.6 ~20.2 15 x 10 x 1 EFF 90% INT 83%
2+ ~23.55 PR 17.5 x 10 x 3 EFF PR% INT 97%
Posts on January 13th